One of the most common ascension symptoms is sudden, deep fatigue—often with no clear reason. This happens because your body is using massive energy reserves to recalibrate itself. Light codes from solar flares, planetary shifts, or emotional purging can all demand energetic rest.
You may also feel dizzy or lightheaded. Your nervous system is adjusting to higher frequencies, which can cause temporary disorientation or pressure in the head.
What helps:
- Ground daily—walk barefoot, connect with the Earth.
- Hydrate—water carries light and flushes energetic toxins. Add lemon and Pink Himalayan Salt
- Simplify your schedule—honour your limits. Say no and protect your energy
- Rest—you’re doing deep soul work, even when you sleep. Take naps when you can!
This exhaustion is not weakness. It’s your system adapting to the new Earth energy. Rest, and let your soul lead. Prioritise YOU where you can
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