Spiritual ascension often brings emotional intensity. You might feel sad, isolated, or suddenly overwhelmed by emotions you thought were long gone. This is part of the purification process—old pain, trauma, and fear are rising so they can be seen, felt, and released.
Grief, for instance, may come from letting go of your old identity or relationships that no longer align with your path. Loneliness can appear when you're in between worlds—no longer resonating with the old, but not fully connected to the new.
Here’s what can help:
- Allow emotions to move through you. Don’t suppress them, feel into them and let them go.
- Journal your thoughts—writing brings clarity.
- Seek out soul-aligned communities.
- Use breathwork, sound healing, or meditation to process safely.
You are shedding the old to make space for your light. Trust the cleansing.
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