When your energy expands rapidly, you can feel unbalanced or “floaty.” That’s why grounding is essential. It helps anchor your high-frequency shifts into your physical body.
Easy grounding tools:
- Walk barefoot on soil, grass, or sand.
- Eat root vegetables (carrots, beets, sweet potatoes).
- Place crystals like black tourmaline or smoky quartz near your feet.
- Visualise roots growing from your body into the Earth.
- Spend more time in nature
- Meditate sitting on the earth
Daily grounding keeps you present, stabilises your nervous system, and integrates spiritual upgrades safely. Make it a ritual—it will change everything.
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