our body is a sacred vessel, and during ascension, it’s processing more energy than usual. You may notice food cravings shift—sometimes you’ll want nothing but smoothies, other days grounding soups or protein. Listen to your body’s wisdom.
Supportive choices:
- Drink plenty of water, ideally with minerals or lemon. Boost your electrolytes
- Choose fresh, organic produce when possible. More greens, fruits and vegetables
- Reduce stimulants like caffeine or processed sugar.
- Eat mindfully—your vibration is affected by intention too.
- Add clean supplements to help boost your body
You don’t need to be perfect. Just conscious. The lighter your body, the easier it is to hold higher frequency.
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