Ascension often triggers detox symptoms—physical and emotional. Cleansing practices can help move stagnant energy and lighten your energetic field.
Try this weekly:
- Salt baths with magnesium, Epsom salt, or Himalayan salt
- Meditation morning and evening if you can to help shift the energies
- Nature is one of the best tools to help clear the dense energies
- Breathwork to move stored tension (start with 3-part yogic breath)
- Smudging with sage, palo santo, or incense
- Sound baths or tuning forks to reset your vibration
Cleansing is like spiritual hygiene—it clears your channel so you can embody more of your soul light. Make space for the new.
0 Comments