The ascension journey can feel chaotic without a toolkit. Small, daily practices help you stay aligned, grounded, and connected.
Start here:
- Morning gratitude journaling
- 10-minute chakra meditation
- Essential oils like frankincense, lavender, or sandalwood
- Keep a “symptom tracker” to notice patterns
- Increase your fresh green veggie juices and berry smoothies
- Spend more time in nature
- Meditate in stillness twice a day.
These simple rituals reconnect you to yourself and build spiritual resilience. You’re building a new reality—start with a strong foundation.
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