The ascension journey can feel chaotic without a toolkit. Small, daily practices help you stay aligned, grounded, and connected.
Start here:
- Morning gratitude journaling
- 10-minute chakra meditation
- Essential oils like frankincense, lavender, or sandalwood
- Keep a “symptom tracker” to notice patterns
- Increase your fresh green veggie juices and berry smoothies
- Spend more time in nature
- Meditate in stillness twice a day.
These simple rituals reconnect you to yourself and build spiritual resilience. You’re building a new reality—start with a strong foundation.
When your energy expands rapidly, you can feel unbalanced or “floaty.” That’s why grounding is essential. It helps anchor your high-frequency shifts into your physical body.
Easy grounding tools:
- Walk barefoot on soil, grass, or sand.
- Eat root vegetables (carrots, beets, sweet potatoes).
- Place crystals like black tourmaline or smoky quartz near your feet.
- Visualise roots growing from your body into the Earth.
- Spend more time in nature
- Meditate sitting on the earth
Daily grounding keeps you present, stabilises your nervous system, and integrates spiritual upgrades safely. Make it a ritual—it will change everything.
Ascension often triggers detox symptoms—physical and emotional. Cleansing practices can help move stagnant energy and lighten your energetic field.
Try this weekly:
- Salt baths with magnesium, Epsom salt, or Himalayan salt
- Meditation morning and evening if you can to help shift the energies
- Nature is one of the best tools to help clear the dense energies
- Breathwork to move stored tension (start with 3-part yogic breath)
- Smudging with sage, palo santo, or incense
- Sound baths or tuning forks to reset your vibration
Cleansing is like spiritual hygiene—it clears your channel so you can embody more of your soul light. Make space for the new.
our body is a sacred vessel, and during ascension, it’s processing more energy than usual. You may notice food cravings shift—sometimes you’ll want nothing but smoothies, other days grounding soups or protein. Listen to your body’s wisdom.
Supportive choices:
- Drink plenty of water, ideally with minerals or lemon. Boost your electrolytes
- Choose fresh, organic produce when possible. More greens, fruits and vegetables
- Reduce stimulants like caffeine or processed sugar.
- Eat mindfully—your vibration is affected by intention too.
- Add clean supplements to help boost your body
You don’t need to be perfect. Just conscious. The lighter your body, the easier it is to hold higher frequency.
One of the most common ascension symptoms is sudden, deep fatigue—often with no clear reason. This happens because your body is using massive energy reserves to recalibrate itself. Light codes from solar flares, planetary shifts, or emotional purging can all demand energetic rest.
You may also feel dizzy or lightheaded. Your nervous system is adjusting to higher frequencies, which can cause temporary disorientation or pressure in the head.
What helps:
- Ground daily—walk barefoot, connect with the Earth.
- Hydrate—water carries light and flushes energetic toxins. Add lemon and Pink Himalayan Salt
- Simplify your schedule—honour your limits. Say no and protect your energy
- Rest—you’re doing deep soul work, even when you sleep. Take naps when you can!
This exhaustion is not weakness. It’s your system adapting to the new Earth energy. Rest, and let your soul lead. Prioritise YOU where you can
