Ascension Symptoms Questionnaire

Instructions: Please answer each question in green based on your recent experiences over the past few weeks or months. Use the following scale to add a number next to each question below:

0 - Not at all
1 - Occasionally
2 - Frequently
3 - Almost constantly
Physical Symptoms
Do you experience unusual fatigue with no clear medical cause?
Have you noticed changes in your sleep patterns (e.g., waking up at specific hours, vivid dreams)?
Are you having random body aches or tingling sensations?
Do you feel heightened sensitivity to light, sound, or electronics?
Have your eating habits or food cravings changed suddenly?
Are you getting more frequent headaches?
Digestive issues?
Aches and pains in the body?
Emotional Symptoms
Do you feel heightened emotions, mood swings, or unexplained sadness/joy?
Have you felt a strong desire to detach from old relationships or environments?
Are you experiencing waves of nostalgia or emotional release (e.g., crying for no reason)?
Do you feel a deepened sense of empathy or emotional awareness?
Mental & Spiritual Symptoms
Have you had a sense that time is speeding up, slowing down, or feeling "unreal"?
Are you questioning your life’s purpose or feeling called to something higher?
Have you had spontaneous insights, increased intuition, or “downloads” of information?
Do you feel more connected to nature, animals, or the universe at large?
Are you drawn to meditation, solitude, or introspective practices?
Scoring & Reflection:
0–10: Minimal to no symptoms—may not be experiencing notable shifts right now.
11–25: Moderate symptoms—likely undergoing early or mild energetic shifts.
26–35: Strong symptoms—actively going through intense transformation.
36+ : Very strong symptoms—possibly in the midst of a deep ascension process.

Ascension Symptoms Feedback Session

30 minutes
On Zoom
Thank you for completing the Ascension Symptoms Questionnaire.
During this 30-minute call, we’ll review your responses, explore what’s currently showing up for you, and discuss supportive next steps for your journey.

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